Drinking one Diet Coke a day during pregnancy is generally considered safe, but moderation is key. Diet Coke contains caffeine and artificial sweeteners, which are the main ingredients of concern.

Key Points:

• Caffeine Content: Diet Coke contains about 46 mg of caffeine per can. Pregnant women are advised to limit caffeine intake to 200-300 mg per day to avoid risks such as low birth weight and miscarriage.

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• Artificial Sweeteners: Diet Coke uses aspartame, which is considered safe in moderation during pregnancy. However, some studies suggest potential associations with health issues in offspring, such as autism, though more research is needed to confirm these findings.

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• General Advice:

  • Limit to 1-2 servings of aspartame-containing products per day.
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  • Consider balancing with other non-caffeinated, unsweetened beverages like water or herbal teas.

While occasional consumption is unlikely to pose significant risks, it's always a good idea to discuss dietary concerns with your healthcare provider, especially if you have specific health conditions or dietary needs.