Diet Coke Consumption Risks and Recommendations

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Pearl found 20 sources with relevant information, from which

1 peer-reviewed research article

2 articles from healthcare institutions

are cited in Pearl's summary below.

Having one Diet Coke a day during pregnancy is generally considered safe, but moderation is key. Diet Coke contains caffeine and artificial sweeteners, which are the main ingredients of concern.

Key Points:

Caffeine: It's recommended to limit caffeine intake to 200-300 mg per day during pregnancy. A can of Diet Coke contains about 46 mg of caffeine, which is well within the safe limit.
Artificial Sweeteners: Diet Coke contains aspartame, which is considered safe during pregnancy when consumed in moderation. However, some studies suggest potential risks, such as increased autism risk in boys, but these findings are not conclusive and require more research.
General Advice:
- Limit consumption to 1-2 servings per day of aspartame-containing products.
- Consider potential impacts on weight and taste preferences, as some research suggests artificial sweeteners might affect these aspects.

While having a Diet Coke occasionally is unlikely to pose a risk, it's always a good idea to discuss dietary concerns with your healthcare provider.

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Maternal caffeine consumption during pregnancy and the risk of miscarriage: a prospective cohort study - American Journal of Obstetrics & Gynecology

Mean daily caffeine consumption from these sources was estimated around 106-170 mg per day for adults and 58 mg per day for pregnant women, respectively.18 The objective of this population-based prospective study was to examine the effect of maternal caffeine intake during pregnancy on the ...